Weigh In record (no journal entry) for 17 March 2022
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156.3 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1518 kcal
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Fat: 51.60g | Prot: 86.56g | Carb: 171.08g.
Breakfast: Milch 1,5%, Cornflakes, Nestle Lion Wild Crush, Nestle Cheerios. Lunch: Gebackener oder Gebratener Fisch, Kaufland Reis-Gemüse-Mix. Dinner: Käse, Brot, Ei. more...
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losing 2.3 lb a week
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