Weigh In record (no journal entry) for 17 March 2022
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190.7 lb
Lost so far: 2.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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2672 kcal
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Fat: 58.35g | Prot: 267.08g | Carb: 259.66g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: WellMix 40% Protein Riegel Cookies & Cream, Eisbergsalat, Erdbeeren, Tomaten, Rote Paprika, Gurke (mit Schale). Snacks/Other: Bio Flohsamenschalen, Bio Leinsamen, Chia-Samen. more...
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gaining 34.0 lb a week
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