Weigh In record (no journal entry) for 17 March 2022
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1334 kcal
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Fat: 37.48g | Prot: 101.17g | Carb: 143.03g.
Breakfast: Erdbeeren, Schneekoppe Leinsamen Geschrotet, Aldi Haferflocken, Milbona Quark Magerstufe, Bio Fruchtjoghurt Mango . Lunch: Aldi Körnerstange, Gemüsebrühe, Kutteln. Dinner: REWE Avocado, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Italienisches Eis, Kinder Country. more...
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losing 2.1 lb a week
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 Comments
17 Mar 22 by member: Mimpelchen
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Oh jaaa, endlich grün. Aber es lohnt sich immer wieder und weiter zu machen 😉
17 Mar 22 by member: Agi05
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