Weigh In record (no journal entry) for 17 March 2022
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1458 kcal
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Fat: 46.93g | Prot: 135.14g | Carb: 103.97g.
Breakfast: Foodspring Vegan Protein Bar Roasted Peanut, Zimbo Schinken Zwiebelmettwurst, Mestemacher Westfälisches Vollkornbrot. Lunch: Frikadelle, Mr. Lowcarb Caesar Dressing, Hähnchenbrust Fleisch, Gekochtes Ei, Aldi Blattsalat Rohkost Mix. Snacks/Other: Hegering Salzige Lakritz Ecken. more...
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losing 1.0 lb a week
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