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BMI 30
BF 26
M 38.8
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169.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1337 kcal
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Fat: 52.36g | Prot: 122.02g | Carb: 108.18g.
Breakfast: Boiled Egg, Great Value Liquid Egg Whites, Simply Nature Knock Your Sprouts off. Lunch: Cooked Broccoli (from Frozen), Never Any Chicken Sausage Tomato & Basil. Dinner: Cooked Broccoli (from Frozen). Snacks/Other: Clancy's Pub Style Pretzels. more...
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gaining 0.1 lb a week
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