Weigh In record (no journal entry) for 16 March 2022
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234.4 lb
Lost so far: 52.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1491 kcal
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Fat: 65.51g | Prot: 43.00g | Carb: 184.06g.
Lunch: Wassermelone, Kikkoman Sojasoße, Extra Natives Olivenöl, Gekochter Rosenkohl, Knusprige Ente, Bamboo Garden Glasnudeln. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Kinder Riegel (21g), Coppenrath & Wiese Zuckerfrei Butter Cookies. more...
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gaining 2.5 lb a week
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