Weigh In record (no journal entry) for 16 March 2022
|
234.1 lb
Lost so far: 60.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2022:
|
2163 kcal
|
Fat: 109.19g | Prot: 182.82g | Carb: 115.30g.
Dinner: REWE Fisch Frikadellen, Philadelphia Balance, Gut & Günstig Frischkäse, Thunfisch in Öl (Konserviert), Wonnemeyer Kirschpaprika. Snacks/Other: Kakaopulver (Ungesüßt), Aldi Magerquark, Dr. Oetker Zitronen Aroma, Gut & Günstig Feine Süße Flüssig, Milsani Deutsche Markenbutter, Aldi Magerquark, Ei. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|