Weigh In record (no journal entry) for 15 March 2022
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86.9 lb
Lost so far: 31.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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616 kcal
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Fat: 23.39g | Prot: 21.89g | Carb: 91.58g.
Lunch: 1Tbsp Chobani Yogurt, Strawberries, Kim's Magic Pop, Amish Wedding Apple Butter , Tea (Brewed) , Lemon Juice (Canned or Bottled) . Dinner: Private Selection Basil Pesto, Cilantro (Coriander) , Shrimp , Thyme (Dried) , Great Value Garlic Powder, Kroger Grape Tomatoes, 1Tbspfat Free Feta, Parsley , Garlic , Master Choice Canola Oil Cooking Spray, Winn-Dixie Zucchini, 2Tbsp Red Onion. Snacks/Other: Otis Spunkmeyer Banana Muffin , 1Tbsp Chobani Yogurt, Amish Wedding Apple Butter , Bananas , Snack Pack Sugar Free Vanilla Pudding, Lily's Dark Chocolate Premium Baking Chips, Reddi-wip Extra Creamy Whipped Cream, 1/2Cup Strawberry Baby Puffs, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Amish Wedding Apple Butter . more...
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gaining 0.6 lb a week
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