Weigh In record (no journal entry) for 23 June 2014
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235.9 lb
Lost so far: 68.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1339 kcal
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Fat: 34.66g | Prot: 92.86g | Carb: 161.75g.
Breakfast: Brötchen, Putenbrust Fleisch, Brötchen, Putenbrust Fleisch. Lunch: Brötchen, Vollkornbrot, Maggi Sonntags Suppe. Dinner: Putenbrust Fleisch, Alpenmark Kasländer Leicht, Putenbrust Fleisch, Real Quality Hamburger Brötchen Extra Soft, Vollkornbrot, Tomaten, Milfina Zaziki Quark, Vollkornbrot. more...
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losing 2.3 lb a week
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