Dennis@2022's Journal, 15 March 2022

208.6 lb Lost so far: 0.9 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2861 kcal

Fat: 112.31g | Prot: 46.46g | Carb: 422.26g.   Breakfast: Korn Mühle Knusper Müsli. Lunch: Albi Kirsch-Bananen-Nektar. Dinner: Gemischter Salat, Kartoffelsalat nach Deutscher Art, Bratkartoffeln, Clarky's Kesselchips Sweet Chili , Schokoliebe Vollmilch Nuss Schokolade . Snacks/Other: Stardrink Cola Mix 0%. more...

2450 kcal

Activities & Exercise: 5k Schritte - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...