Weigh In record (no journal entry) for 14 March 2022
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232.6 lb
Lost so far: 61.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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2498 kcal
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Fat: 94.00g | Prot: 203.54g | Carb: 213.73g.
Lunch: Nixe Heringsfilet in Tomatensauce. Dinner: Uncle Ben's Express Natur-Reis Basmati, Wan Kwai Kokosmilch Cremig, Rama Cremefine 7%, Vossko Hähnchen Filetsteaks, Lauchzwiebeln, Brokkoli, Knoblauch, Rote Paprika, Möhren. Snacks/Other: Gut & Günstig Frischkäse, Thunfisch in Wasser (Konserviert), Wasa Delicate Crackers Sea Salt , Gut & Günstig Feine Süße Flüssig, Kakaopulver (Ungesüßt), Aldi Magerquark, Dr. Oetker Zitronen Aroma, Gut & Günstig Feine Süße Flüssig, Milsani Deutsche Markenbutter, Aldi Magerquark, Ei. more...
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losing 15.4 lb a week
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