Weigh In record (no journal entry) for 14 March 2022
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164.2 lb
Lost so far: 29.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1443 kcal
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Fat: 44.99g | Prot: 141.87g | Carb: 114.75g.
Breakfast: Harzinger Minis mit Edelschimmel. Lunch: Baktat Bulgur, Sonnenblumenöl, Zwiebeln, Kirschtomaten, Gelbe Paprika, Gurke (mit Schale), Lidl Feldsalat-Mix. Dinner: Zucchini, Butter, Sonnenblumenöl, Gut Ponholz Putenbrustfilet, Gut & Günstig Kaisergemüse. Snacks/Other: Milka Toffee Ganznuss, Banane, Milbona Fruchtjoghurt Himbeere, Harzinger Minis mit Edelschimmel. more...
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2561 kcal
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Activities & Exercise:
Showering - 15 minutes, Cooking - 30 minutes, Shopping - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Standing - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes. more...
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losing 4.6 lb a week
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