Weigh In record (no journal entry) for 14 March 2022
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195.1 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1589 kcal
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Fat: 61.31g | Prot: 51.37g | Carb: 213.47g.
Breakfast: Spielberger Haferflocken Kleinblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Gemischter Salat mit Dressing, Brokkoli, Gut & Günstig Kartoffeltaschen mit Frischkäse. Dinner: Mountain Dew Mountain Dew, Fritz Mühlenbäckerei Sportlerbrot, Aldi Cashewkerne. Snacks/Other: Milsani Kaffeesahne 10% . more...
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losing 1.5 lb a week
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