Weigh In record (no journal entry) for 11 March 2022
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232.4 lb
Lost so far: 61.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1625 kcal
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Fat: 46.58g | Prot: 157.02g | Carb: 132.55g.
Lunch: Grafschafter Roggenbrötchen, Armada Heringsfilets Geteilt in Tomaten-Sauce. Dinner: Kidneybohnen (Dose), Bonduelle Gold Mais, Thunfisch in Wasser (Konserviert), Ja! Chili con Carne. Snacks/Other: Äpfel, Aldi Magerquark. more...
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losing 27.8 lb a week
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