JFarr73's Journal, 13 March 2022

178.6 lb Lost so far: 16.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 88.55g | Prot: 148.53g | Carb: 160.00g.   Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Lunch: Chick-fil-A Chick-fil-A Sauce, Sweet Baby Ray's Original Barbecue Sauce, Cooked Moose, Tyson Foods Breaded Chicken Breast Tenderloins. Dinner: Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Kirkland Signature Boneless Skinless Chicken Thighs. more...

1979 kcal

Activities & Exercise: Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...