Weigh In record (no journal entry) for 13 March 2022
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145.9 lb
Lost so far: 67.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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2822 kcal
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Fat: 104.38g | Prot: 101.19g | Carb: 333.09g.
Breakfast: Aldi Latte Cappuccino, Löwensenf Süss Würzig, Zimmermann Weißwurst. Dinner: Parfait, Saftschorle, Orto Mio Frische Steinofen-Pizza Schinken. Snacks/Other: Rotkäppchen Sekt Rosé Trocken, True Fruits Smoothie Purple, Crunchips Western Style, Banane, Berchtesgadener Land Quark. more...
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steady weight
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