Weigh In record (no journal entry) for 13 March 2022
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137.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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1874 kcal
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Fat: 64.32g | Prot: 98.76g | Carb: 203.35g.
Breakfast: Vitalis Roasted Müsli Cranberry Kürbiskern, Vitalis Roasted Müsli Cranberry Kürbiskern, Vitalis Roasted Müsli Cranberry Kürbiskern, Gekochtes Ei, Vitalis Roasted Müsli Cranberry Kürbiskern, Gekochtes Ei, Valensina Milder Apfel. Lunch: Banane, Zimt, Real Quality Beerenmischung, Sun Sugar Bio-Rohrzucker, Ja! Speisequark 20%, Valensina Multivitaminsaft. Dinner: De Nigris Natur Apfelessigspezialität mit Honig, Real Quality Weißer Thun in Olivenöl. Snacks/Other: Simply Sunny Cashewkerne Ungeröstet. more...
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1983 kcal
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Activities & Exercise:
Standing - 1 minute, Walking (slow) - 2/mph - 5 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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