Weigh In record (no journal entry) for 13 March 2022
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174.6 lb
Lost so far: 34.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1135 kcal
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Fat: 61.94g | Prot: 84.04g | Carb: 57.88g.
Breakfast: Gürsüt Çoban Peyniri, Sucuklu Yumurta, Doygun Tam Buğday Ekmeği. Lunch: Tere, Roka Marulu, Kuzu Kulağı, Nimet Lavaş, Fırında Tavuk. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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gaining 3.1 lb a week
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j.ai faim's weight history
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