Weigh In record (no journal entry) for 21 June 2014
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167.8 lb
Lost so far: 33.3 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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980 kcal
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Fat: 26.39g | Prot: 42.79g | Carb: 161.95g.
Breakfast: Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Healthy Choice Lemon Pepper Fish. Lunch: Atkins Day Break Chocolate Oatmeal Fiber Bar. Dinner: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Smucker's Sugar Free Boysenberry Preserves, Oroweat Double Fiber Bread (Oroweat), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Birds Eye Steamfresh Broccoli. Snacks/Other: Fiber Choice Sugar Free Assorted Fruit, Bananas. more...
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gaining 8.4 lb a week
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