Weigh In record (no journal entry) for 21 June 2014
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287.0 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1722 kcal
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Fat: 66.91g | Prot: 64.74g | Carb: 211.66g.
Breakfast: Conad Latte Parzialmente Scremato, Conserva di Marmellata, Formaggio Brie, Certossa Fette Biscottate Integrali. Lunch: Pomodori, Carote, Peperone Rosso Dolce, Bionda Spiga Spaghetti Integrali, Parmigiano (Grattugiato). Dinner: Torta Gialla (con Glassa di Vaniglia), Crostata alla Nutella, Cannolo alla Crema, Cupcake, Torta Salata, Pane tipo Rosetta, Porchetta. Snacks/Other: Salame Morbido, Formaggio Brie, Certossa Fette Biscottate Integrali, Pesto, Crownfield Fruit & Fibre, Balocco Cruschelle. more...
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4361 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Housework - 1 hour, Desk Work - 1 hour, Sitting - 4 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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gaining 2.6 lb a week
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