Weigh In record (no journal entry) for 12 March 2022
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369.2 lb
Lost so far: 98.8 lb.
Still to go: 149.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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3569 kcal
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Fat: 149.22g | Prot: 113.56g | Carb: 269.20g.
Breakfast: Vodka, Coffee with Milk and Sugar, Great Value Apple Fritter. Lunch: Michelob Ultra Light Beer, Winchell's Donut Twist - Glazed, Kraft 3 Cheese Mexicana Shredded Cheese, Ketchup , Kraft Miracle Whip Light Dressing, Souper Salad Green Bell Peppers, Sweet Onions , Tomatoes, Potato Patty, Egg, Mission Extra Grande Flour Tortillas. Dinner: Wal-mart Deli Potato Wedges, Breaded Chicken Patty, Fillet or Tenders. more...
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5079 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Bike Machine (Cycling) - 47 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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