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Nicht schlecht. Aber jetzt ist erstmal Wochenende 😂👍🏻
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145.6 lb
Lost so far: 20.0 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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921 kcal
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Fat: 5.97g | Prot: 98.15g | Carb: 137.67g.
Lunch: Knoblauch, Milbona Joghurt 0,1%, Magerquark, Zwiebeln, Champignons, Zucchini. Dinner: Loose Protein Quäse, Radieschen, Strauchtomaten, Magerquark, Rote Paprika. Snacks/Other: Milbona High Protein Joghurterzeugnis Pfirsich-Orange, Magerquark, Orangen, Banane, Ja! Beerenmischung Tiefgefroren. more...
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losing 0.2 lb a week
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