Weigh In record (no journal entry) for 12 March 2022
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135.4 lb
Lost so far: 23.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1250 kcal
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Fat: 35.27g | Prot: 57.61g | Carb: 171.25g.
Breakfast: Mondo Italiano Holzofen Pizza Peperoni, Hofmaier Kochschinken, Spreewaldhof Saure Gurken. Lunch: Яблоко Зеленое. Dinner: Trimm Orangennektar, Апельсин. more...
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losing 2.2 lb a week
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