Weigh In record (no journal entry) for 12 March 2022
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117.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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743 kcal
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Fat: 20.07g | Prot: 35.26g | Carb: 103.02g.
Breakfast: Tamek Portakal Reçeli, Kavurma, Ekmecik Hamburger Ekmeği, TekSüt Az Yağlı Lor Peyniri, Pişmiş Yumurta Beyazı, Yumurta. Lunch: Doğal Peynir, Tamek Portakal Reçeli, Bal, Lavaş, Superfresh Pizza Tost Cheddar Peynirli. more...
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gaining 4.7 lb a week
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disvante's weight history
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