Weigh In record (no journal entry) for 12 March 2022
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137.6 lb
Lost so far: 9.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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2009 kcal
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Fat: 67.22g | Prot: 114.12g | Carb: 243.18g.
Breakfast: Печень Говяжья Жареная, Домик в деревне Сметана 15%, Магнит Ячневая Крупа, Яблоко, Вареное Яйцо. Lunch: Яблоко, Печень Говяжья Жареная, Магнит Ячневая Крупа, Вареное Яйцо. Dinner: Творог 5%, Простоквашино Сметана из Топлёных Сливок 15%, Магнит Яблоко. more...
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1848 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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