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bestimmt nur Wasser💧
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167.6 lb
Lost so far: 26.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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1434 kcal
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Fat: 49.82g | Prot: 148.91g | Carb: 98.08g.
Breakfast: Harzinger Minis mit Edelschimmel. Lunch: Tirol Milch Heumilch Bergkäse, Butter, Ei, Bio-Zentrale Knäckebrot Vollkorn-Roggen. Dinner: Birkel Suppennudeln, Gehackter Knoblauch, Aldi Hähnchenschenkel ohne Haut , Olivenöl, Brokkoli, Blumenkohl, Zwiebeln, Kartoffeln, Möhren. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Harzinger Minis mit Edelschimmel. more...
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2321 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Showering - 15 minutes, Shopping - 10 minutes, Standing - 4 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 13.9 lb a week
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