Weigh In record (no journal entry) for 12 March 2022
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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2278 kcal
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Fat: 63.96g | Prot: 111.54g | Carb: 318.98g.
Breakfast: Banana, Milbona High Protein Blueberry Milk Product. Lunch: Arance, Olio Extra Vergine di Oliva, Scottona Tartare di Bovino Adulto, Ca' Bianca Pane Bianco. Dinner: Arance, Cameo Pizza Tradizionale Diavola. Snacks/Other: Mele (senza Buccia), Pane tipo Rosetta, San Daniele Prosciutto Crudo. more...
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losing 2.1 lb a week
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