Weigh In record (no journal entry) for 11 March 2022
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216.9 lb
Lost so far: 15.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1097 kcal
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Fat: 20.64g | Prot: 47.06g | Carb: 176.96g.
Lunch: REWE Bio Emmentaler, Tomatensoße, Spaghetti. more...
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losing 0.1 lb a week
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junipi's weight history
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