Weigh In record (no journal entry) for 11 March 2022
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142.0 lb
Lost so far: 6.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1316 kcal
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Fat: 82.40g | Prot: 59.72g | Carb: 91.56g.
Lunch: Tatlı Salatalık Turşusu, Ceviz, Karışık Yeşil Salata, Muratbey Tam Yağlı Beyaz Peynir, Siyah Zeytin, Salam, Tam Buğday Ekmeği, Kızarmış Yumurta. Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Ispanak Yemeği, Tavuk Kanadı. Snacks/Other: Nescafe 3 Ü 1 Arada, Ceviz, Yaban Mersini, Fındık. more...
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losing 0.3 lb a week
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