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Dennis@2022
Journal
11 Mar 22
Dennis@2022's Journal, 11 March 2022
Dennis@2022's Profile
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Weigh In record (no journal entry) for 11 March 2022
209.9 lb
Lost so far:
0 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2022:
504 kcal
Fat: 17.60g | Prot: 15.30g | Carb: 67.40g.
Breakfast:
Aldi Milch 3,8%, Korn Mühle Knusper Müsli.
more...
2748 kcal
Activities & Exercise:
11k Schritte - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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Dennis@2022's weight history
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