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Fitness Oldschool-Waage, wenn Sie stimmt... super =)
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168.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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2203 kcal
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Fat: 27.71g | Prot: 265.16g | Carb: 215.80g.
Breakfast: ESN Designer Whey Raspberry, BSN Amino X, Ja! Milch 1,5% Fett, Powerstar Super Hi Pro 128, Ja! Haferflocken Zart. Lunch: Ja! Magerquark. Dinner: Ja! Magerquark, Be Light Delikatess Salami, Weizen-Toastbrötchen, Powerstar Casein 90. Snacks/Other: Sondey Vollmilch Butterkeks, K-Classic Reiswaffeln mit Meersalz. more...
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losing 3.9 lb a week
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