Weigh In record (no journal entry) for 10 March 2022
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173.3 lb
Lost so far: 36.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1532 kcal
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Fat: 90.71g | Prot: 114.62g | Carb: 73.73g.
Breakfast: Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta, Tulum Peyniri, Yeşil Zeytin, Tere, Kuzu Kulağı, Roka (Roket). Dinner: Gedik Piliç Soslu Kanat. Snacks/Other: Elma, Portakal, Fındık, Ceviz. more...
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losing 4.6 lb a week
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