Weigh In record (no journal entry) for 10 March 2022
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166.9 lb
Lost so far: 152.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1582 kcal
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Fat: 43.18g | Prot: 165.78g | Carb: 114.42g.
Breakfast: Bulk Vitafiber Powder, Migros Vollkorn Haferflocken, Migros Bio Chia-Samen, Denner Magerquark, Coop Crème à Café, Cinnamon, Emmi High Protein Pudding Choco. Lunch: Migros Hüttenkäse, Coop Crème à Café, M-Classic Linsen, Migros Bio Speckwürfeli. Dinner: Pure Whey Protein - Salted Caramel, Coop Crème à Café, Denner Magerquark, Cinnamon. Snacks/Other: Crème à Café, Crème à Café. more...
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gaining 1.5 lb a week
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