Weigh In record (no journal entry) for 09 March 2022
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181.7 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1527 kcal
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Fat: 33.29g | Prot: 188.03g | Carb: 121.01g.
Breakfast: Banana, Milbona High Protein Blueberry Milk Product. Lunch: Cucina e Sapori Brodo di Manzo , Milbona Mozzarella Skyrella , Fesa di Tacchino, Arance. Dinner: Fesa di Tacchino, Arance, Milbona Formaggio Spalmabile con Skyr. Snacks/Other: Pane tipo Rosetta, San Daniele Prosciutto Crudo. more...
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losing 12.3 lb a week
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alerassu's weight history
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