Weigh In record (no journal entry) for 09 March 2022
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123.5 lb
Lost so far: 45.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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497 kcal
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Fat: 28.19g | Prot: 20.30g | Carb: 45.26g.
Breakfast: Çavdar Ekmeği, Sütaş Beyaz Peynir. Lunch: Çavdar Ekmeği, Sütaş Beyaz Peynir, Kapuska. Snacks/Other: Yeşil Elma, Ceviz. more...
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gaining 0.9 lb a week
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