Weigh In record (no journal entry) for 09 March 2022
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159.0 lb
Lost so far: 6.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1575 kcal
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Fat: 81.10g | Prot: 59.75g | Carb: 151.73g.
Breakfast: Laugenbrezeln. Lunch: Apfelkrapfen, Chef Select Hummus Getrocknete Tomate, Ditsch Laugen-Croissant. Dinner: Milbona Hirtenkäse. Snacks/Other: Raffaello Raffaello. more...
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losing 0.8 lb a week
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