Weigh In record (no journal entry) for 09 March 2022
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164.9 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1541 kcal
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Fat: 48.29g | Prot: 74.54g | Carb: 193.22g.
Breakfast: Lotus Biscoff Crunchy Brotaufstrich , Ja! Deutscher Gouda, Aldi Prosciutto Cotto, Tartex Marktgemüse Brotaufstrich Kirschtomate Rucola, Haferflocken, Quark Brot. Lunch: Lidl Tortelloni Ricotta & Spinat . Dinner: Milbona Quark Magerstufe. Snacks/Other: Magnum Double Caramel. more...
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losing 0.4 lb a week
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