Weigh In record (no journal entry) for 09 March 2022
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1541 kcal
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Fat: 75.23g | Prot: 90.58g | Carb: 107.11g.
Breakfast: Vitalis Roasted Müsli Cranberry Kürbiskern, Ja! Speisequark 20%, Sun Sugar Bio-Rohrzucker, Real Quality Beerenmischung. Dinner: Gekochtes Ei, Gekochtes Ei, Gekochtes Ei, Petit Paris Ziegenrolle, Gekochtes Ei. Snacks/Other: Schulze Steinpflaster Lebkuchen mit Zuckerglasur, Schulze Steinpflaster Lebkuchen mit Zuckerglasur, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. more...
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1953 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 5 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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