Weigh In record (no journal entry) for 09 March 2022
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184.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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3152 kcal
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Fat: 113.36g | Prot: 209.49g | Carb: 316.17g.
Breakfast: Hansano Magerquark 0,3% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Dinner: Smarties Smarties, Maggi Lasagne. Snacks/Other: Banane, Äpfel, Kaffee mit Milch und Zucker. more...
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losing 7.7 lb a week
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