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Çok şükür!!!
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188.7 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1017 kcal
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Fat: 65.94g | Prot: 63.11g | Carb: 44.53g.
Breakfast: Kiraz Domates, Züber Kakaolu Fıstık Ezmesi, Doğal Peynir, Zeytin, Çırpılmış Yumurta. Elevenses: Ülker Kepekli Grissini. Tea: CP Fit Light. Dinner: Etsiz Ispanaklı Kiş, Ev Yapımı Yoğurt. more...
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losing 0.8 lb a week
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