Weigh In record (no journal entry) for 08 March 2022
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174.6 lb
Lost so far: 34.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1365 kcal
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Fat: 76.01g | Prot: 96.60g | Carb: 75.87g.
Breakfast: Çemen, Tere, Kuzu Kulağı, Roka (Roket), Nimet Lavaş, Yeşil Zeytin, Gürsüt Çoban Peyniri, Rafadan Yumurta. Lunch: Kırmızı Lahana, Lahana, Yeşil Mercimek Yemeği, Sütaş Süzme Yoğurt . Dinner: Lezita Aç Ye. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Sütaş Süzme Yoğurt . more...
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losing 5.1 lb a week
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