e20561's Journal, 01 July 2009

174.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

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1632 kcal

Fat: 134.93g | Prot: 92.05g | Carb: 5.73g.   Breakfast: coffee. Lunch: unsweet tea, bacon, cheese, hamburger patty no bun, Turnip Greens Seasoned Southern Style. more...

2254 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 4/mph - 1 hour. more...