Weigh In record (no journal entry) for 08 March 2022
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167.1 lb
Lost so far: 52.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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2885 kcal
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Fat: 144.80g | Prot: 128.26g | Carb: 141.04g.
Breakfast: Mandeln. Lunch: Marten Salami Sticks, Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Gut & Günstig Pfefferbeißer, Eismann Zwiebel-Sahne-Hähnchenpfanne. Dinner: Ouzo, Weißwein, Maredo Steakhaus-Pommes Frites, Gyros Überbacken. Snacks/Other: Maryland Snack Nüsse Ungesalzen, Marten Salami Sticks. more...
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losing 17.0 lb a week
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