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bisher war 89 mein höchstgewicht - das Alter lässt grüßen!!!
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195.8 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1846 kcal
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Fat: 101.18g | Prot: 91.47g | Carb: 144.06g.
Breakfast: Butter, Milchkaffee, Gut & Günstig Toast, Spielberger Haferflocken Kleinblatt. Dinner: Low Carb Apfelkuchen, Schrozberger Joghurt Mild, Schrozberger Vanille Joghurt Mild, Lovilio Bio Mozzarella, Soto Cashew Black Bean Burger, Mozzarella (Vollmilch), Fenchel, Wasa Rustikal, Finn Crisp Roggenvollkornknäcke Rustikal. more...
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losing 1.5 lb a week
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