Weigh In record (no journal entry) for 06 March 2022
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340.2 lb
Lost so far: 34.6 lb.
Still to go: 119.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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984 kcal
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Fat: 21.90g | Prot: 56.73g | Carb: 146.02g.
Breakfast: Kaffee mit Zucker vorgesüßt, Erdbeermarmelade, Milbona Quark 20%, Roggenmischbrot. Lunch: Kühne Rotkohl das Original, Gut Ponholz Stielkotelett , Kartoffelbrei. Snacks/Other: Birnen, Mandarine, Grapefruit (Pink und Rot). more...
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losing 3.9 lb a week
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