Weigh In record (no journal entry) for 06 March 2022
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226.9 lb
Lost so far: 48.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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300 kcal
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Fat: 15.80g | Prot: 17.12g | Carb: 21.22g.
Breakfast: Aldi Frischkäse-Fass Meerrettich Apfel, Senf, Kaffee, Gekochtes Ei, Griechischer Salat, Goldähren Vollkorn Sandwich (38g). more...
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losing 3.1 lb a week
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hz1962's weight history
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