Weigh In record (no journal entry) for 06 March 2022
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185.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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3114 kcal
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Fat: 116.42g | Prot: 196.14g | Carb: 304.05g.
Breakfast: Hansano Magerquark 0,3% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: REWE Bio Orangensaft, Bertolli Natives Olivenöl Extra, Gekochtes Ei, Henglein Kartoffel-Gnocchi. Dinner: Dönerteller, Kinder Riegel Dark & Mild, Arizona Blueberry - White Tea. more...
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gaining 24.7 lb a week
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