Weigh In record (no journal entry) for 18 June 2014
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102.3 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1077 kcal
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Fat: 33.31g | Prot: 38.69g | Carb: 157.77g.
Breakfast: Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Jacobs Choco Cappuccino Typ Vanille, Ja! Würfelzucker, Marmelade, Milbona Magerquark, Harry Weizenmischbrot. Lunch: Grüne Paprika, Gut & Günstig Delikatess Hinter Kochschinken, Möhren, Gurke (mit Schale), Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, TiP Kidney Bohnen, Granarom Chai Latte Spicy Delhi, Bonduelle Gold Mais. Dinner: Aldi Pazifik Wildlachsfilet, Thomy Gourmet-Sahne-Meerrettich, Harry Weizenmischbrot. Snacks/Other: Milka Caramel, Milka Caramel, Milka Caramel, Milka Caramel, Milka Caramel, Wasser, Milka Caramel, Rote Paprika, Coca-Cola Coca-Cola Zero, Sweet Corner Lakritz Toffees, Wasser, Tee, Gut & Günstig Fettarmer Joghurt Mild, Rhabarber. more...
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1796 kcal
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Activities & Exercise:
Swimming (fast) - 20 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 25 minutes, Driving - 1 hour and 20 minutes, Standing - 5 hours and 5 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 3.1 lb a week
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