Weigh In record (no journal entry) for 05 March 2022
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176.8 lb
Lost so far: 32.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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362 kcal
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Fat: 17.38g | Prot: 21.26g | Carb: 29.65g.
Breakfast: Sütaş Süzme Yoğurt , Salça, Sucuk, Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği. more...
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losing 1.5 lb a week
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j.ai faim's weight history
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