Weigh In record (no journal entry) for 05 March 2022
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195.3 lb
Lost so far: 10.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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2529 kcal
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Fat: 70.18g | Prot: 205.12g | Carb: 256.64g.
Breakfast: Alnatura Kokos Reis Drink, ESN Designer Whey Cinnamon Cereal, Kölln Schoko Keks, K-Classic Zarte Haferflocken. Lunch: Take It Veggie Bio Tofu Geräuchert, K-Classic Grillgemüse, Take It Veggie Bio Tofu Geräuchert, Golden Sun Basmati Reis, Alpro Cuisine Soya Light. Snacks/Other: Dr. Oetker High Protein Pudding - Salted Caramel, ESN Isoclear Whey Isolate Pineapple Mango. more...
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losing 9.5 lb a week
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